EXTRA LEAN GROUND BEEF vs GROUND PORK
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 4 out of 8 nutrient categories
EXTRA LEAN GROUND BEEF: 4
vs
GROUND PORK: 1
(3 ties)
Overview
| Nutrient | EXTRA LEAN GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 125 cal | 246 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LEAN GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 289 MG |