EXTRA LEAN GROUND BEEF vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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EXTRA LEAN GROUND BEEF wins in 4 out of 10 nutrient categories

EXTRA LEAN GROUND BEEF: 4 vs LEAN GROUND BEEF: 2 (4 ties)

Overview

Nutrient	EXTRA LEAN GROUND BEEF	LEAN GROUND BEEF	Winner
Calories	116 cal	152 cal
Protein	21.4 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LEAN GROUND BEEF	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LEAN GROUND BEEF	LEAN GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	45 MG	62 MG

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