EXTRA LEAN COOKED HAM vs JENNIE-O

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EXTRA LEAN COOKED HAM: 3 vs JENNIE-O: 3 (4 ties)

Overview

Nutrient	EXTRA LEAN COOKED HAM	JENNIE-O	Winner
Calories	107 cal	80 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	1.8 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LEAN COOKED HAM	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LEAN COOKED HAM	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,036 MG	768 MG

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