EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY: 3 vs GROUND TURKEY: 3 (4 ties)

Overview

Nutrient	EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY	GROUND TURKEY	Winner
Calories	116 cal	205 cal
Protein	23.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY	GROUND TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	203 MG
Sodium, Na	67 MG	71 MG

Ad 728x90