EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT vs WALNUTS HALVES
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT wins in 5 out of 10 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT: 5
vs
WALNUTS HALVES: 1
(4 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 50 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 500 MG | 429 MG | |
| Sodium, Na | 393 MG | 0 MG |