EXTRA LARGE VIRGINIA PEANUTS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS: 4
vs
NATURAL SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE VIRGINIA PEANUTS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 429 MG | 0 MG |