EXTRA LARGE VIRGINIA PEANUTS vs SESAME CASHEW MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS: 4
vs
SESAME CASHEW MIX: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 25.7 g | 12.5 g | |
| Carbs | 20 g | 40.6 g | |
| Fat | 48.6 g | 43.8 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE VIRGINIA PEANUTS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 429 MG | 1,031 MG |