EXTRA LARGE VIRGINIA PEANUTS vs PECANS
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS: 6
vs
PECANS: 3
(1 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 593 cal | 700 cal | |
| Protein | 25.9 g | 10 g | |
| Carbs | 14.8 g | 13.3 g | |
| Fat | 51.9 g | 73.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 719 MG | 410 MG | |
| Sodium, Na | 481 MG | 0 MG |