EXTRA LARGE VIRGINIA PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 533 cal | |
| Protein | 25.9 g | 6.7 g | |
| Carbs | 14.8 g | 53.3 g | |
| Fat | 51.9 g | 40 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 117 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 719 MG | 367 MG | |
| Sodium, Na | 481 MG | 167 MG |