EXTRA LARGE VIRGINIA PEANUTS vs SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS: 5
vs
SALTED ALMONDS SNACK NUTS: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS | SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25.7 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 48.6 g | 53.6 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE VIRGINIA PEANUTS | SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS | SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 429 MG | 339 MG |