EXTRA LARGE SHRIMP vs SKINLESS - BONELESS SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

EXTRA LARGE SHRIMP: 3 vs SKINLESS - BONELESS SWAI FILLETS: 3 (4 ties)

Overview

Nutrient	EXTRA LARGE SHRIMP	SKINLESS - BONELESS SWAI FILLETS	Winner
Calories	54 cal	62 cal
Protein	11.9 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA LARGE SHRIMP	SKINLESS - BONELESS SWAI FILLETS	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	262 MG
Sodium, Na	679 MG	429 MG

Ad 728x90