EXTRA LARGE SHRIMP vs DEEP SKINNED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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EXTRA LARGE SHRIMP wins in 4 out of 10 nutrient categories
EXTRA LARGE SHRIMP: 4
vs
DEEP SKINNED TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | EXTRA LARGE SHRIMP | DEEP SKINNED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 11.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE SHRIMP | DEEP SKINNED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA LARGE SHRIMP | DEEP SKINNED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 40 MG |