EXTRA LARGE SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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EXTRA LARGE SHRIMP wins in 6 out of 11 nutrient categories
EXTRA LARGE SHRIMP: 6
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | EXTRA LARGE SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 21.2 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | EXTRA LARGE SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 188 MG | 36 MG |