EXTRA LARGE SHRIMP vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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EXTRA LARGE SHRIMP wins in 6 out of 11 nutrient categories
EXTRA LARGE SHRIMP: 6
vs
WILD CAUGHT COD FILLETS: 2
(3 ties)
Overview
| Nutrient | EXTRA LARGE SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 25 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | EXTRA LARGE SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 262 MG | 232 MG | |
| Sodium, Na | 557 MG | 304 MG |