EXTRA LARGE SHRIMP vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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EXTRA LARGE SHRIMP wins in 5 out of 10 nutrient categories
EXTRA LARGE SHRIMP: 5
vs
PARMESAN ENCRUSTED TILAPIA: 3
(2 ties)
Overview
| Nutrient | EXTRA LARGE SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 54 cal | 204 cal | |
| Protein | 11.9 g | 13.3 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EXTRA LARGE SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 416 MG |