EXTRA LARGE RIPE PITTED OLIVES vs RED LONG PEPPER
Nutrition comparison per 100 g serving
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RED LONG PEPPER wins in 4 out of 11 nutrient categories
EXTRA LARGE RIPE PITTED OLIVES: 2
vs
RED LONG PEPPER: 4
(5 ties)
Overview
| Nutrient | EXTRA LARGE RIPE PITTED OLIVES | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calories | 143 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 7.1 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE RIPE PITTED OLIVES | RED LONG PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EXTRA LARGE RIPE PITTED OLIVES | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 265 MG |