EXTRA LARGE RAW SHRIMP vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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EXTRA LARGE RAW SHRIMP wins in 5 out of 11 nutrient categories

EXTRA LARGE RAW SHRIMP: 5 vs SKINLESS CATFISH FILLETS: 3 (3 ties)

Overview

Nutrient	EXTRA LARGE RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Calories	73 cal	71 cal
Protein	16.4 g	13.3 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE RAW SHRIMP	SKINLESS CATFISH FILLETS
Calcium, Ca	45 MG	18 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	91 MG	0 MG
Sodium, Na	173 MG	274 MG

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