EXTRA LARGE RAW SHRIMP vs DELICATE WILD OCEAN PERCH FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EXTRA LARGE RAW SHRIMP: 4 vs DELICATE WILD OCEAN PERCH FILLET: 4 (3 ties)

Overview

Nutrient	EXTRA LARGE RAW SHRIMP	DELICATE WILD OCEAN PERCH FILLET	Winner
Calories	80 cal	88 cal
Protein	17.9 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE RAW SHRIMP	DELICATE WILD OCEAN PERCH FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	EXTRA LARGE RAW SHRIMP	DELICATE WILD OCEAN PERCH FILLET
Calcium, Ca	80 MG	71 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	170 MG	0 MG
Sodium, Na	375 MG	58 MG

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