EXTRA LARGE RAW SHRIMP vs FARM RAISED SWAI FILLETS

Nutrition comparison per 100 g serving

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EXTRA LARGE RAW SHRIMP wins in 5 out of 10 nutrient categories

EXTRA LARGE RAW SHRIMP: 5 vs FARM RAISED SWAI FILLETS: 3 (2 ties)

Overview

Nutrient	EXTRA LARGE RAW SHRIMP	FARM RAISED SWAI FILLETS	Winner
Calories	71 cal	80 cal
Protein	13.3 g	17.0 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA LARGE RAW SHRIMP	FARM RAISED SWAI FILLETS
Calcium, Ca	54 MG	8 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	113 MG	312 MG
Sodium, Na	567 MG	36 MG

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