EXTRA LARGE RAW PEANUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
EXTRA LARGE RAW PEANUTS: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | EXTRA LARGE RAW PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE RAW PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE RAW PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 275 MG |