EXTRA LARGE PITTED RIPE OLIVES vs CAPONATA
Nutrition comparison per 100 g serving
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CAPONATA wins in 3 out of 10 nutrient categories
EXTRA LARGE PITTED RIPE OLIVES: 2
vs
CAPONATA: 3
(5 ties)
Overview
| Nutrient | EXTRA LARGE PITTED RIPE OLIVES | CAPONATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PITTED RIPE OLIVES | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | EXTRA LARGE PITTED RIPE OLIVES | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 500 MG |