EXTRA LARGE PITTED RIPE OLIVES vs MEDIUM BLACK OLIVES

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM BLACK OLIVES wins in 3 out of 10 nutrient categories

EXTRA LARGE PITTED RIPE OLIVES: 2 vs MEDIUM BLACK OLIVES: 3 (5 ties)

Overview

Nutrient	EXTRA LARGE PITTED RIPE OLIVES	MEDIUM BLACK OLIVES	Winner
Calories	107 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	10.7 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA LARGE PITTED RIPE OLIVES	MEDIUM BLACK OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	857 MG	800 MG

Ad 728x90