EXTRA LARGE PITTED RIPE OLIVES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
EXTRA LARGE PITTED RIPE OLIVES: 1
vs
SAUERKRAUT: 7
(3 ties)
Overview
| Nutrient | EXTRA LARGE PITTED RIPE OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PITTED RIPE OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | EXTRA LARGE PITTED RIPE OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 857 MG | 600 MG |