EXTRA LARGE PITTED RIPE BLACK OLIVES vs SALAD WITH BEEF
Nutrition comparison per 100 g serving
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SALAD WITH BEEF wins in 8 out of 10 nutrient categories
EXTRA LARGE PITTED RIPE BLACK OLIVES: 1
vs
SALAD WITH BEEF: 8
(1 ties)
Overview
| Nutrient | EXTRA LARGE PITTED RIPE BLACK OLIVES | SALAD WITH BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PITTED RIPE BLACK OLIVES | SALAD WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | EXTRA LARGE PITTED RIPE BLACK OLIVES | SALAD WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 786 MG | 340 MG |