EXTRA LARGE PITTED BLACK OLIVES vs KALE WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KALE WITH SHRIMP SALAD wins in 7 out of 10 nutrient categories
EXTRA LARGE PITTED BLACK OLIVES: 2
vs
KALE WITH SHRIMP SALAD: 7
(1 ties)
Overview
| Nutrient | EXTRA LARGE PITTED BLACK OLIVES | KALE WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 176 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 21.4 g | 10.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PITTED BLACK OLIVES | KALE WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | EXTRA LARGE PITTED BLACK OLIVES | KALE WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 162 MG |