EXTRA LARGE PEANUTS vs HEAVENLY LIGHT POPCORN
Nutrition comparison per 100 g serving
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HEAVENLY LIGHT POPCORN wins in 5 out of 10 nutrient categories
EXTRA LARGE PEANUTS: 3
vs
HEAVENLY LIGHT POPCORN: 5
(2 ties)
Overview
| Nutrient | EXTRA LARGE PEANUTS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 25.6 g | 10.7 g | |
| Carbs | 18.6 g | 67.9 g | |
| Fat | 48.8 g | 28.6 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PEANUTS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE PEANUTS | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 536 MG |