EXTRA LARGE ORGANIC EGGS vs CAGE FREE GRADE A EXTRA LARGE FRESH BROWN EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE ORGANIC EGGS wins in 4 out of 10 nutrient categories
EXTRA LARGE ORGANIC EGGS: 4
vs
CAGE FREE GRADE A EXTRA LARGE FRESH BROWN EGGS: 3
(3 ties)
Overview
| Nutrient | EXTRA LARGE ORGANIC EGGS | CAGE FREE GRADE A EXTRA LARGE FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE ORGANIC EGGS | CAGE FREE GRADE A EXTRA LARGE FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 123 MG | 125 MG | |
| Sodium, Na | 143 MG | 125 MG |