EXTRA LARGE HELIX LUCORUM SNAILS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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EXTRA LARGE HELIX LUCORUM SNAILS wins in 6 out of 11 nutrient categories
EXTRA LARGE HELIX LUCORUM SNAILS: 6
vs
BEEF RAVIOLI: 4
(1 ties)
Overview
| Nutrient | EXTRA LARGE HELIX LUCORUM SNAILS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 327 cal | 235 cal | |
| Protein | 9.6 g | 11.8 g | |
| Carbs | 5.8 g | 32.9 g | |
| Fat | 30.8 g | 7.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE HELIX LUCORUM SNAILS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | EXTRA LARGE HELIX LUCORUM SNAILS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 8.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 635 MG | 365 MG |