EXTRA LARGE GRADE AA EGGS vs ""FRIED RICE"" PROTEIN PACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EXTRA LARGE GRADE AA EGGS: 4
vs
""FRIED RICE"" PROTEIN PACK: 4
(3 ties)
Overview
| Nutrient | EXTRA LARGE GRADE AA EGGS | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 143 cal | 168 cal | |
| Protein | 12.5 g | 12.6 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 8.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE GRADE AA EGGS | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE GRADE AA EGGS | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 125 MG | 253 MG |