EXTRA LARGE GRADE A EGGS vs CAGE FREE PEELED HARD BOILED EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE GRADE A EGGS wins in 5 out of 10 nutrient categories

EXTRA LARGE GRADE A EGGS: 5 vs CAGE FREE PEELED HARD BOILED EGGS: 3 (2 ties)

Overview

Nutrient	EXTRA LARGE GRADE A EGGS	CAGE FREE PEELED HARD BOILED EGGS	Winner
Calories	143 cal	156 cal
Protein	12.5 g	13.3 g
Carbs	1.8 g	2.2 g
Fat	8.9 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA LARGE GRADE A EGGS	CAGE FREE PEELED HARD BOILED EGGS
Calcium, Ca	36 MG	44 MG
Iron, Fe	1.3 MG	1.1 MG
Potassium, K	0 MG	133 MG
Sodium, Na	125 MG	122 MG

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