EXTRA LARGE FRESH BROWN EGGS vs GRADE A CAGE FREE LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A CAGE FREE LARGE BROWN EGGS wins in 5 out of 11 nutrient categories
EXTRA LARGE FRESH BROWN EGGS: 3
vs
GRADE A CAGE FREE LARGE BROWN EGGS: 5
(3 ties)
Overview
| Nutrient | EXTRA LARGE FRESH BROWN EGGS | GRADE A CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE FRESH BROWN EGGS | GRADE A CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | EXTRA LARGE FRESH BROWN EGGS | GRADE A CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 138 MG | 142 MG | |
| Sodium, Na | 143 MG | 130 MG |