EXTRA LARGE FRESH BROWN EGGS vs HARD COOKED MEDIUM EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE FRESH BROWN EGGS wins in 5 out of 10 nutrient categories
EXTRA LARGE FRESH BROWN EGGS: 5
vs
HARD COOKED MEDIUM EGGS: 2
(3 ties)
Overview
| Nutrient | EXTRA LARGE FRESH BROWN EGGS | HARD COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 8.9 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE FRESH BROWN EGGS | HARD COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE FRESH BROWN EGGS | HARD COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 143 MG | 68 MG |