EXTRA LARGE FLOUR TORTILLAS vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 7 out of 11 nutrient categories
EXTRA LARGE FLOUR TORTILLAS: 3
vs
TOMATO: 7
(1 ties)
Overview
| Nutrient | EXTRA LARGE FLOUR TORTILLAS | TOMATO | Winner |
|---|---|---|---|
| Calories | 269 cal | 71 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 44.9 g | 35.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE FLOUR TORTILLAS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | EXTRA LARGE FLOUR TORTILLAS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 390 MG | 179 MG |