EXTRA LARGE FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
EXTRA LARGE FLOUR TORTILLAS: 3
vs
WHITE CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | EXTRA LARGE FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 269 cal | 260 cal | |
| Protein | 5.6 g | 6 g | |
| Carbs | 44.9 g | 54 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 180 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 390 MG | 100,000 MG |