EXTRA LARGE EGGS vs GRADE AA MEDIUM EGGS

Nutrition comparison per 100 g serving

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GRADE AA MEDIUM EGGS wins in 7 out of 15 nutrient categories

EXTRA LARGE EGGS: 5 vs GRADE AA MEDIUM EGGS: 7 (3 ties)

Overview

Nutrient	EXTRA LARGE EGGS	GRADE AA MEDIUM EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	2.3 g
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE EGGS	GRADE AA MEDIUM EGGS	Winner
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE EGGS	GRADE AA MEDIUM EGGS
Calcium, Ca	71 MG	45 MG
Iron, Fe	1.9 MG	1.6 MG
Phosphorus, P	0 MG	182 MG
Sodium, Na	143 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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