EXTRA LARGE EGGS vs EGGLAND'S BEST

Nutrition comparison per 100 g serving

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EXTRA LARGE EGGS wins in 5 out of 12 nutrient categories

EXTRA LARGE EGGS: 5 vs EGGLAND'S BEST: 3 (4 ties)

Overview

Nutrient	EXTRA LARGE EGGS	EGGLAND'S BEST	Winner
Calories	143 cal	136 cal
Protein	12.5 g	11.4 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE EGGS	EGGLAND'S BEST	Winner
Vitamin B-12	0 UG	2.7 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE EGGS	EGGLAND'S BEST
Calcium, Ca	55 MG	45 MG
Iron, Fe	1.8 MG	1.6 MG
Potassium, K	138 MG	0 MG
Sodium, Na	143 MG	125 MG

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