EXTRA LARGE EGGS vs PASTURE RAISED

Nutrition comparison per 100 g serving

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EXTRA LARGE EGGS wins in 5 out of 10 nutrient categories

EXTRA LARGE EGGS: 5 vs PASTURE RAISED: 3 (2 ties)

Overview

Nutrient	EXTRA LARGE EGGS	PASTURE RAISED	Winner
Calories	143 cal	120 cal
Protein	12.5 g	12 g
Carbs	0 g	2 g
Fat	8.9 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE EGGS	PASTURE RAISED	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	EXTRA LARGE EGGS	PASTURE RAISED
Calcium, Ca	71 MG	40 MG
Iron, Fe	1.9 MG	1.4 MG
Sodium, Na	143 MG	140 MG

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