EXTRA LARGE EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE EGGS wins in 5 out of 11 nutrient categories
EXTRA LARGE EGGS: 5
vs
HARD BOILED EGGS: 3
(3 ties)
Overview
| Nutrient | EXTRA LARGE EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 156 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 1.8 g | 1.1 g | |
| Fat | 8.9 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 125 MG | 122 MG |