EXTRA LARGE EGGS vs HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 5 out of 10 nutrient categories
EXTRA LARGE EGGS: 2
vs
HARD-COOKED PEELED EGGS: 5
(3 ties)
Overview
| Nutrient | EXTRA LARGE EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 138 MG | 139 MG | |
| Sodium, Na | 143 MG | 136 MG |