EXTRA LARGE EGGS vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE EGGS wins in 6 out of 10 nutrient categories
EXTRA LARGE EGGS: 6
vs
HARD-BOILED EGGS: 1
(3 ties)
Overview
| Nutrient | EXTRA LARGE EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 138 MG | 125 MG | |
| Sodium, Na | 143 MG | 136 MG |