EXTRA LARGE EGGS vs PEELED HARD BOILED EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE EGGS wins in 12 out of 15 nutrient categories
EXTRA LARGE EGGS: 12
vs
PEELED HARD BOILED EGGS: 0
(3 ties)
Overview
| Nutrient | EXTRA LARGE EGGS | PEELED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 156 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 8.9 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE EGGS | PEELED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE EGGS | PEELED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Sodium, Na | 143 MG | 122 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |