EXTRA LARGE COOKED SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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EXTRA LARGE COOKED SHRIMP wins in 6 out of 10 nutrient categories
EXTRA LARGE COOKED SHRIMP: 6
vs
TILAPIA FILLETS: 1
(3 ties)
Overview
| Nutrient | EXTRA LARGE COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 118 cal | |
| Protein | 21.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | EXTRA LARGE COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 224 MG | 106 MG |