EXTRA LARGE COOKED SHRIMP vs WILD CAUGHT ALBACORE TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA LARGE COOKED SHRIMP: 4
vs
WILD CAUGHT ALBACORE TUNA: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE COOKED SHRIMP | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 25.9 g | 22.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE COOKED SHRIMP | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EXTRA LARGE COOKED SHRIMP | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 235 MG | 35 MG |