EXTRA LARGE COOKED SHRIMP vs JONAH CRAB MEAT
Nutrition comparison per 100 g serving
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JONAH CRAB MEAT wins in 4 out of 11 nutrient categories
EXTRA LARGE COOKED SHRIMP: 3
vs
JONAH CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | EXTRA LARGE COOKED SHRIMP | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE COOKED SHRIMP | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | EXTRA LARGE COOKED SHRIMP | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 153 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 224 MG | 294 MG |