EXTRA LARGE CHOCOLATE COVERED PRETZELS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA LARGE CHOCOLATE COVERED PRETZELS: 4
vs
SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE CHOCOLATE COVERED PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 489 cal | 590 cal | |
| Protein | 6.4 g | 25.6 g | |
| Carbs | 66.0 g | 28.2 g | |
| Fat | 23.4 g | 41.0 g | |
| Fiber | 4.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE CHOCOLATE COVERED PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE CHOCOLATE COVERED PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.9 MG | |
| Sodium, Na | 404 MG | 462 MG |