EXTRA LARGE CHOCOLATE COVERED PRETZELS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA LARGE CHOCOLATE COVERED PRETZELS: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE CHOCOLATE COVERED PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 489 cal | 571 cal | |
| Protein | 6.4 g | 25 g | |
| Carbs | 66.0 g | 21.4 g | |
| Fat | 23.4 g | 46.4 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE CHOCOLATE COVERED PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE CHOCOLATE COVERED PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Sodium, Na | 404 MG | 750 MG |