EXTRA LARGE CAGE FREE BROWN GRADE A EGGS vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE CAGE FREE BROWN GRADE A EGGS wins in 4 out of 10 nutrient categories

EXTRA LARGE CAGE FREE BROWN GRADE A EGGS: 4 vs HARD BOILED EGGS: 3 (3 ties)

Overview

Nutrient	EXTRA LARGE CAGE FREE BROWN GRADE A EGGS	HARD BOILED EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA LARGE CAGE FREE BROWN GRADE A EGGS	HARD BOILED EGGS
Calcium, Ca	54 MG	45 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	143 MG	136 MG
Sodium, Na	143 MG	136 MG

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