EXTRA LARGE BROWN GRADE A EGGS vs COLORADO OMELET
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE BROWN GRADE A EGGS wins in 10 out of 17 nutrient categories
EXTRA LARGE BROWN GRADE A EGGS: 10
vs
COLORADO OMELET: 6
(1 ties)
Overview
| Nutrient | EXTRA LARGE BROWN GRADE A EGGS | COLORADO OMELET | Winner |
|---|---|---|---|
| Calories | 143 cal | 558 cal | |
| Protein | 12.5 g | 41.9 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 8.9 g | 37.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE BROWN GRADE A EGGS | COLORADO OMELET | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 111.6 MG |
Minerals
| Mineral | EXTRA LARGE BROWN GRADE A EGGS | COLORADO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 349 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Phosphorus, P | 198 MG | 0 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 143 MG | 721 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |