EXTRA LARGE BROWN GRADE A EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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EXTRA LARGE BROWN GRADE A EGGS wins in 8 out of 15 nutrient categories
EXTRA LARGE BROWN GRADE A EGGS: 8
vs
100% LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | EXTRA LARGE BROWN GRADE A EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE BROWN GRADE A EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA LARGE BROWN GRADE A EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 143 MG | 163 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |