EXTRA LARGE BROWN GRADE A EGGS vs GRADE AA LARGE EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
EXTRA LARGE BROWN GRADE A EGGS: 8
vs
GRADE AA LARGE EGGS: 8
(4 ties)
Overview
| Nutrient | EXTRA LARGE BROWN GRADE A EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE BROWN GRADE A EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 48 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Vitamin B-12 | 0.9 UG | 2.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE BROWN GRADE A EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Phosphorus, P | 198 MG | 160 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Selenium, Se | 30 UG | 35 UG | |
| Sodium, Na | 143 MG | 140 MG | |
| Zinc, Zn | 1.3 MG | 1.8 MG |